Body Mind Mastery

Aspiring experts in athletics focus on physical development; aspiring masters place equial emphasis on developing body, mind, and emotions in order to achive BALANCE. You may or may not seek competitive glory, but the qualities you develop in your chosen form of training can, if approached correctly, breed success in every facet of daily life.[…]

Buddhist quotes…

Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride. Sutta Nipata Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or recieving[…]